Osteopathy is a hands-on treatment for pain associated with the muscles and joints of the body. Osteopaths are best known for treating back, neck and shoulder pain and for helping with trapped nerves and sciatica. Your osteopath will take a case history and examine you before discussing treatment options with you. Often stretches and exercises are recommended to help prevent the problem returning.
Massage offers benefits for everyone ranging from sportspeople to pregnant mothers. Our professional treatments are designed to release tight muscles, increase range of motion and aid healing following injury or overuse. Massage can help reduce pain, improve relaxation and sleep, and enhance your overall quality of life. Our therapists take an individual approach to tailor the treatment to your needs.
Acupuncture is a safe and effective practice, which can be used alongside conventional medicine. Traditional acupuncture aims to treat the whole person rather than specific symptoms in isolation and can be effective for a range of conditions. Some people turn to acupuncture for help with a specific symptom or condition, to help maintain good health, or simply to improve their general sense of wellbeing.
Mindfulness refers to a mental state of being intentionally focused on the present moment in an accepting and non-judgemental way. Achieving this state of consciousness has significant benefits for our mental, physical and emotional well being. Mindfulness practice involves the use of meditation and other mental exercises and is proven to lower stress, decrease pain, and foster a sense of well-being.